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September 6, 2019

 Photo: Sara Kurfeß on Unsplash

If you deal with anxiety, you know how hard it can be to talk to your friends and family about what you’re struggling with. It can also be difficult to calm yourself down in public when you’re feeling nervous, anxious, or if you’re h...

May 9, 2018

Anxiety is one of the most common mental illnesses: millions struggle to conquer their anxiety every single day. Everyone with anxiety can attribute it to different causes, whether triggers from past events, a phobia of some sort, etc. And while it seems as though it w...

April 1, 2018

Oftentimes, people confuse “stress” with “anxiety.”

Everybody experiences stress; it’s completely normal, and people sometimes experience anxiety as well. Usually, people are experiencing stress instead of anxiety.

People typically feel stressed when they feel “threatene...

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© 2018 Step Up Magazine​